Trauma and early attachment experiences shape how we relate to ourselves, others, and the world. When these experiences are overwhelming or inconsistent, the nervous system can stay stuck in patterns of anxiety, emotional reactivity, shutdown, or self-doubt.

I offer trauma-informed, attachment-focused therapy, including EMDR (Eye Movement Desensitization and Reprocessing), to help clients process past experiences at a deeper level — not just talk about them. This approach supports healing stored in the nervous system, allowing for greater emotional regulation, safety, and self-trust.

Depression and anxiety often develop as responses to chronic stress, emotional overwhelm, or unmet needs over time. They can show up as persistent worry, low mood, loss of motivation, irritability, or feeling disconnected from yourself or others.

I work with clients to understand the underlying patterns driving these symptoms, using a compassionate, insight-oriented approach that supports both emotional regulation and meaningful change. Therapy focuses on building coping skills, increasing self-awareness, and restoring a sense of balance, clarity, and resilience.

Low self-esteem often develops through early experiences, relational patterns, or repeated messages that shape how we see ourselves. It can show up as self-criticism, people-pleasing, perfectionism, or difficulty trusting your own needs and decisions.

I help clients explore and shift these patterns with a supportive, insight-oriented approach that strengthens self-compassion, confidence, and internal stability. Therapy focuses on developing a more grounded sense of self, improving emotional boundaries, and building self-worth that feels authentic and sustainable.